There are many misconceptions about cholesterol, particularly that all cholesterol is bad. In truth, cholesterol is an essential part of every cell structure in the human body and is vital for proper brain and nerve function.
Furthermore, it is also for the manufacture of some reproductive hormones. Most cholesterol is manufactured in the liver, then transported through the bloodstream to where it is needed in the body. It is a fatty substance, and because blood is mostly water, it latches on the molecules called Lipoptrotains to hitch a ride throughout the body.
How do High Cholesterol Diets Affect the body?
Over time, the waxy substance in the cholesterol known as plaque build-up on the artery walls and increases the effects of high cholesterol diets in the body, by reducing or blocking the flow of blood. Meanwhile, the condition is known as atherosclerosis, narrowing, and hardening of the arteries due to the accumulation of fatty plaques. Organs on the affected artery may damage.
If a coronary artery becomes completely blocked, the result is a heartbreak attack, but if blood flow to the brain is blocked, a stroke occurs.
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However, some risk factors such as age, gender, high blood pressure, obesity, smoking, stress snd sustained tension. These can cause the accumulation of fatty deposits.
Lowering cholesterol with diet and nutrition food like fruits and vegetables are totally free from cholesterol like; apples, bananas, carrots, garlic, onions, barley, nuts, olive oil, seeds vegetables, soya beans, cold water fish whole grains, grapefruit, and citrus fruit.
Foods to avoid are;
- Avoid food fried or with saturated oil
- Liver, kidneys, bacon shrimp
- Egg yolks, sausage, caviar and alcohol
- Unfiltered or boiled coffee and candy
Nevertheless, all the above mention foods when taken in
excess can still cause some problems. Some of the
diseases associated with excessive intake of cholesterol
- Coronary artery disease
- Increased risk of stroke
- Increased risk of a heart attack which may lead to death
if no appropriate measure is carried out so if you want
to lower your cholesterol level, please get regular
moderate exercise because it is essential because it is
essential for the proper function of the gallbladder and
Also, be mindful of what to eat and what no to eat, for the growth and optimal functioning of your body.
How can it be Prevented?
- Avoid diets with a high quantity of salts
- Engage in regular exercise
- Abstain from smoking and high amount of alcohol beverages consumption
- Adopt a healthy stress management process
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