How to prevent Anemia in Children with rich iron food

How to prevent Anemia in Children with rich iron food

The importance of making sure that your child’s diet is enriched with diets high in iron can not be overemphasized. When the diet of your child has low iron content, it will lead to what is known as iron deficiency. Which is characterized by poor transportation of oxygenated blood to tissues, muscles and vital organs of the body. This leads to some problems like learning disorders, growth retardation, and behavioral problems.

 

See Also, Why Vitamins are Necessary for the Brain Development in Infants

Moreover, for the nutritional value of this diet to be impacted by the health of this baby, there must be proper absorption and metabolism of these nutrients in their right proportion.

However, the frequently asked questions by some parents on how to prevent Anemia in Children with rich iron food have carefully been answered in this post, by proving you with some suggestive measures to help you make the right choices in the inclusion of high iron foods in your diet.

 

How to prevent Anemia in Children with rich iron food

To ensure your baby gets the required quantity and quality of iron contained nutrient, at least one the following iron-rich foods must be included in his or her meals daily.

 

Here Some foods that are high in iron

Animal sources (Heme Iron)

Eggs

Beef liver

Chicken liver

Oily fish, such as sardines, mackerel

Tuna

Shrimp

Leg of lamb

Red meats

Clams

Plant sources (Non-heme Iron)

Peanut butter

Brown rice

Spinach

Instant oatmeal

BeansMolasses

Apricots

Legumes

Dark leafy greens

Iron-fortified cereals

Peas

Baked beans

Also, it is very necessary to include nonheme diet wit foods rich in vitamin C, like Oranges, strawberries, dark green leafy vegetables. This will play a vital role in the absorption and metabolism of this iron and other vitamins by the small intestine.

 

Some of the signs and symptoms of iron deficiency

  • Difficulty in breathing during exercise
  • Feeling of exhaustion
  • Paleness
  • Unusual Tiredness
  • Heart Palpitations
  • Dry and Damaged Hair and Skin
  • Swelling and Soreness of the Tongue and Mouth
  • Brittle or Spoon-Shaped Fingernails
  • Weak immunity (Neutropaenic)

 

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