Benefits of Diets on a Healthy Teeth -Every time you eat or drink anything sugary, your teeth äe under acidic attack for up to one hour. This is because the sugar will react with the bacteria in plaque (the sticky coating on your teeth) and produce the harmful acids.
So, it is important to keep sugary foods only to mealtimes, limiting the amount of time your mouth is at risk. Acidic foods and drinks can be just like harmful to your teeth. The acid erodes the enamel, exposing the dentine underneath; this can make the teeth sensitive and unsightly. A diet thàt is rich in vitamins, minerals, and fresh produce can prevent gum disease.
What is tooth decay?
Tooth decay damages your teeth and leads to teeth filling or even teeth extraction. Decay occurs when sugar reacts with the bacteria plague, which forms acids that attack and destroy the enamel. After this happens many times, the tooth enamel may break down forming a hole or cavity into the dentine, then tooth decays more quickly.
Do you know some foods that might cause decay?
Meanwhile, all sugars cause tooth decay whether natural or industrial sugars. Sugars come in many forms, like, sucrose, fructose, and glucose are just three types. These sugars can all cause damages to your teeth. Many processed foods have sugar in them.
How can foods and drinks cause tooth erosion?
This occurs when the PH values of the food and drinks consumed are below 5.5. Alkalines have a high pH number and neutralize the acid effects of sugars pH is the middle figure between acid and alkaline.
Listed below are the pH values of some foods and drinks
- Mineral water (still) pH 6.9
- Milk pH 6.9
- Cheddar cheese pH 5.9
- Lager pH 4.4
- Orange juice pH 3.8
- Grapefruits pH 3.3
- Pickles pH 3.2
- Vinegar pH 2.0
Is it right to eat snacks?
It is better for your teeth and general health to eat 3 meals a day, instead of having 7 to 10 snack attacks. If you do need to take snacks between meals choose foods that contain less sugar, fruits contain acids that can erode your teeth.
If you do eat fruit as snacks, try something alkaline such as cheese afterward savory snacks are better such as cheese, raw vegetables, and nuts.
Why I should brush my teeth immediately after every meal?
It is very important that you brush twice a day with a toothpaste containing fluoride. The best time is before breakfast and last time at night before you go to bed. Eating and drinking naturally weaken the enamel on your teeth, and brushing straight afterward can cause tiny particles of enamel to be brushed away.
Moreover, it is best not to brush your teeth at least one hour after eating, this is because the flow of saliva into the mouth’s own cleaning system, slows down during the night and this leaves the mouth more at risk from decay.
Does chewing gum really help?
Chewing gum makes your mouth produce more saliva which helps to clean and cancel out the acids in your mouth after eating or drinking. It has been proven that using only sugar-free gum than the sugary gum will help prevent tooth decay.
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